{"id":11,"date":"2013-11-18T20:41:31","date_gmt":"2013-11-18T20:41:31","guid":{"rendered":"https:\/\/dranataliaflores.com\/?p=11"},"modified":"2023-04-17T14:28:24","modified_gmt":"2023-04-17T14:28:24","slug":"tens-les-defenses-a-punt","status":"publish","type":"post","link":"https:\/\/dranataliaflores.com\/es\/tens-les-defenses-a-punt\/","title":{"rendered":"TENS LES DEFENSES A PUNT?"},"content":{"rendered":"<p>6 Trucs per avan\u00e7ar-te als virus d&#8217;aquest hivern<\/p>\n<p class=\"p1\">Ha costat per\u00f2 &#8230;.. per fi sembla que han arribat els primers freds de tardor!!!<\/p>\n<p class=\"p2\">En aquest moment de canvi de temperatures, fa 10 dies encara est\u00e0vem a 20\u00baC!!! \u00e9s quan les nostres defenses s\u00f3n m\u00e9s vulnerables.<\/p>\n<p class=\"p2\">Ara \u00e9s el moment d&#8217;estimular el teu sistema inmune per garantir una bona salut per a tot l&#8217;hivern.<\/p>\n<p class=\"p2\">Ja comencen les passes de grip, constipats, bronquitis, tos, gastroenteritis, virus intestinals, etc&#8230;<\/p>\n<p>Vull compartir amb tu els meus trucs per tenir les defenses a punt aquesta tardor-hivern:<\/p>\n<ul>\n<li><span class=\"s1\">1.\u00a0Menja<\/span><span class=\"s1\">\u00a0de forma sana i equilibrada<\/span><\/li>\n<\/ul>\n<p class=\"p4\">Elimina greixos, embotits, fregits i processats. Potencia el consum de vegetals de fulla verda (bledes, espinacs, br\u00f2quil), vegetals rodons i d&#8217;arrel (pastanagues, carbasses, raves, remolatxes), bolets de tot tipus (especialment activadors del sistema immune els Shitake i Maitake), llavors, pipes, fruits secs, llegums i fruita fresca de temporada (taronges, mandarines, peres etc&#8230;)<\/p>\n<ul>\n<li><span class=\"s1\">2.\u00a0Beu<\/span><span class=\"s1\">\u00a01 got d&#8217;aigua t\u00e8bia al mat\u00ed en dej\u00fa amb el suc d&#8217;una llimona fresca<\/span><\/li>\n<\/ul>\n<ul>\n<li>3.\u00a0Fes\u00a0una\u00a0<span class=\"s1\">dieta depurativa o Detox<\/span><\/li>\n<\/ul>\n<p class=\"p1\">Molt recomanable entre 3 i 6 dies. Netejar\u00e0s el teu organisme de residus i toxines beneficiant un \u00f2ptim funcionament del sistema limf\u00e0tic i de defensa. No et perdis la propera setmana el meu\u00a0<strong>Programa Detox Tardor 2013<\/strong><\/p>\n<ul>\n<li>4.\u00a0Fes un bon\u00a0<span class=\"s1\">tractament Homeop\u00e0tic personalitzat<\/span><\/li>\n<\/ul>\n<p class=\"s1\">Per fer treballar b\u00e9 les teves defenses<span class=\"s2\"><br \/>\n<\/span>\u00c9s molt recomanable per a tothom, per\u00f2 sobretot super efica\u00e7 per als m\u00e9s petits de casa<\/p>\n<ul>\n<li><span class=\"s1\">5.\u00a0Utilitza sempre sota prescripci\u00f3 m\u00e8dica suplements<\/span><span class=\"s1\">\u00a0vitam\u00ednics naturals i fitoteter\u00e0pia<\/span><\/li>\n<\/ul>\n<p class=\"p1\">Un molt bon suplement de fitoter\u00e0pia per aquesta \u00e8poca de l&#8217;any \u00e9s la planta\u00a0<strong>Echinacea<\/strong>\u00a0avalada per nombrosos estudis cient\u00edfics. Se li atorguen propietats moduladores del sistema immune i gran efectivitat per activar-lo. Alerta!!, existeixen al mercat molts tipus de suplements i no tots s\u00f3n igual d&#8217;efectius, demana&#8217;m consell si ho necessites.<\/p>\n<ul>\n<li>6.\u00a0Fes\u00a0<span class=\"s1\">exercici f\u00edsic o passeja a l&#8217;aire lliure<\/span><\/li>\n<\/ul>\n<p class=\"p1\">Tamb\u00e9 est\u00e0 comprovat cient\u00edficament que les persones que practiquen exercici f\u00edsic amb regularitat emmalalteixen menys. \u00c9s millor fer exercici f\u00edsic 30-40 minuts per sessi\u00f3 5 dies per setmana, que no pas 1 hora mitja seguida nom\u00e9s 2 dies.<\/p>\n<p class=\"p1\">Aqu\u00ed tens diverses alternatives per activar les teves defenses, si vols aconseguir la m\u00e0xima efectivitat del teu sistema immune, posa-les totes en pr\u00e0ctica!!!<\/p>\n<p>Si tens qualsevol dubte pots contactar amb mi a trav\u00e9s del meu mail a<a href=\"mailto:natholistic@gmail.com\"><span class=\"s3\"><br \/>\n<\/span><\/a><a href=\"https:\/\/dranataliaflores.com\/contacte\">Contacte<\/a><\/p>\n<p class=\"p1\">Si t&#8217;ha agradat aquest article i vols estar al dia sobre salut i alimentaci\u00f3, deixa el teu nom i e-mail just aqu\u00ed sota.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 Trucs per avan\u00e7ar-te als virus d&#8217;aquest hivern Ha costat per\u00f2 &#8230;.. per fi sembla que han arribat els primers freds de tardor!!! En aquest moment de canvi de temperatures, fa 10 dies encara est\u00e0vem a 20\u00baC!!! \u00e9s quan les nostres defenses s\u00f3n m\u00e9s vulnerables. Ara \u00e9s el moment d&#8217;estimular el teu sistema inmune per [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicina-integrativa","entry","has-media"],"_links":{"self":[{"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/posts\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":1,"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/posts\/11\/revisions\/13"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/media\/12"}],"wp:attachment":[{"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dranataliaflores.com\/es\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}